As a Humanistic Integrative counsellor, I combine a range of approaches including CBT (Cognitive Behavioural Therapy), Person Centered, Gestalt and T.A. (Transactional Analysis). Our work together is mainly determined by your individual needs and so an integrative approach can offer an adaptable, holistic and inclusive style of counselling.
Counselling offers support to people who are experiencing difficulties in their lives due to a range of crisis or life events such as the breakdown of a relationship, the death of a loved one, threat of redundancy and job loss or adjusting to parenthood. Focusing on the here and now life experience, counselling usually last between six and twelve sessions, although longer term work is beneficial for some.